Craving a Burger? Go for the Gourmet kind!

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Ah, if you try to eat healthy, you probably eat meat 4 times or less a week, eat mostly a plant based diet and rely on monosaturaed fats to keep you satiated.  Even if your diet involves a lot of healthy dark greens such as spinach, kale, mustard or Beat greens, there are times, especially if you are still lacking in iron or conjugated linoleic acid (CLA), that you just got to have a burger and not just any burger.  I mean a gourmet burger, maybe topped slices of brie cheese,  sautéed onions, sliced avocado, slice tomatoes, basil and home-made …

Einkorn, the Real Wheat – Does it Cause Gluten Intolerance Symptoms?

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For those who think they must never have wheat products again due to gluten intolerance or Celiac Disease, there may be hope that you can without the dysfunctional side effects and negative affect on your body’s immune system.  There’s a wheat called “Einkorn“- apparently this is the original wheat before wheat was hybridized.  Currently, the theory goes that because modern wheat has been hybridized so much, the gluten inside has increased exponentially which translates to more people having issues over the years.  It seems perhaps that people have had issues the past 50 or so years, but were not aware they …

IBS, Gluten intolerant, or Celiac?

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Ah, the numerous digestive issues many of us seem to suffer through.  If you are like me, you analyze and pour over numerous internet articles, order books and experiment on yourself to see what and what does not work in regards to improving your own digestion problems. The bloating, the gas, the intestinal spasms/cramps, the resulting crisis with the form of the waste product (we’re talking shape/size, consistency of your waste)- the effect this has on our energy levels and at the core our immune system.  You can feel on top of the world when your digestive system is functioning …